Keep your squats low, and your standards high.

I'm working on myself, by myself for myself.

Hating your body will never get you as far as loving it will.

Making it through your workout is an accomplishment. Everybody has their down moments but you just have to push through and then you'll become stronger both physically and mentally.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure... We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?” — Marianne Williamson

If you're tired of starting over, stop giving up.Our intention creates our reality. In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, ``I will try again tomorrow." — Mary Anne Radmacher

Easy to make and easy to Love

This simple and satisfying pineapple spinach smoothie is a great choice for green smoothie novices and experts alike. It's easy to make and easy to love.

Ingredients

1 cup (170 grams) frozen pineapple chunks

1 packed cup (30 grams) baby spinach

1 medium frozen banana (about 110 grams after peeling), sliced

½ cup (120 ml) cold water.

Instructions

Place all ingredients in blender.

Process until completely smooth.

Pour into a glass and serve immediately.

Smoothies are at their best shortly after blending. But if you need to make yours in advance, you've got a couple of options. Store it in a regular cup in the freezer for up to an hour or in an insulated, lidded cup in the fridge overnight.

Beneficial Stretches for the inflexible

Our flexibility affects how we move on a daily basis. Having better mobility is truly one of the biggest factors in maintaining longevity.Effective stretching techniques that gradually and safely lengthen and strengthen your muscles so you can improve your posture, build better range of motion, and reduce your chances of injuries.

Protect Your Body and Move With Greater Ease

Stretch routines with all the fundamental movements that address common problem areas that tense up, throughout the front, back, and lateral lines of the body. You also get other restorative techniques, including corrective exercises, yoga poses, and self-massage to help you soothe and protect your body against pain caused by muscle tightness.