Each workout is YOUR workout - created for  you and gives you the knowledge and tools to create your dream body in and out side a gym.

 

Each meal is YOUR meal - instead of just handing you a sample diet to follow, you still get to live your life (there's no point in having the body of your dreams if you can't have fun). I will teach you to live with a foot in both worlds.

I will educate you on how to make food choices, how to prepare the right foods in a way that seduces your senses and how to deal with those emergency situations where life gets in the way of your diet.

 

Each month, you'll be given a training program based on our assessment, and the previous months progress. Your meal plans will change depending on where you are relative to your goals. With constant E-mail support I'll be able to make the necessary adjustments and speed your progress along.

 

Working on a monthly basis, you'll have your diet and training program tailored specifically for you. 

 

I'll help you get the body you've always wanted for less than the cost of a personal trainer in your local gym, you can become an online coaching client. It means that after an extensive assessment, which will help both you and I, ascertain exactly what your needs,goals and fantasies are, we will start the adventure .... inflicting pleasure beyond imagination .... to help you achieve those goals. While meeting the needs of your lifestyle and making those fantasies come true.