Lose weight the healthy way

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss.

But the best way to lose weight and keep it off is to make lasting lifestyle changes.

These healthy changes include eating a balanced diet and moving more each day.

Exercise most days of the week. Some people may need more exercise than this to lose weight and keep it off.

Also aim to do strength training exercises at least twice a week. You could lift weights, use exercise bands or do pushups.

Any extra movement helps you burn calories. So think about ways to move more during the day. You could:

Use the stairs instead of an elevator.

Park at the far end of the lot when you shop.

Stand instead of sit while you talk on the phone or check email.

Walk laps around the room or march in place while you watch TV.

Change your mindset

It's not enough to eat healthy foods and exercise for just a few weeks or months. To keep off extra weight, you should make these healthy changes a way of life.

Lifestyle changes start with taking an honest look at your eating patterns and daily routine.

Think about negative habits or other challenges that have kept you from losing weight in the past. Then plan for how you'll deal with them going forward.

You'll likely have some setbacks on your weight-loss journey. But don't give up after a setback. Simply start fresh the next day.

Remember that you're planning to change your life. It won't happen all at once. Stick to your healthy lifestyle. The results will be well worth it.

Reduce Visceral Fat

Did you know that stubborn belly fat not only robs you of your confidence, but it also carries with it multiple risks to your well-being? Science has linked visceral fat — the deep, intra-abdominal fat that surrounds your internal organs — to sluggish metabolism, poor gut health, cognitive issues, low energy levels and mood, and even decreased libido.

An Effective Way to Lose Belly Fat — and Boost Your Overall Well-Being

When it comes to losing belly fat, you need more than just random exercises and fad diets.

With targeted exercises to tone your waistline, dietary strategies, and expert guidance for managing stress, sleep, and mood, you’ll have a comprehensive toolkit that will help you improve your entire physical, mental, and emotional well-being.

Metabolic rate

Metabolic rate refers to the rate at which your body converts calories consumed into fuel for the body’s use. A high metabolic rate is beneficial as it allows your body to efficiently burn energy instead of storing it. By eliminating excess energy in the body, you can effectively obtain and maintain optimal body composition.