In mid Jan I started training under the watchful eye of Liza. As a personal trainer, I have gained a lot other than weight - from her personal training. She is a tuff cookie, and pushes you to the limit, but not beyond what you can achieve, and I like that.

We started off with a body mass of 38% fat of which I am proud to say, has shown a decline in the last two months, we are working hard to get it to an acceptable level. I have also gained muscle weight of almost a kilogram. Under the supervision of a nutritious eating plan together with the training, I have also shrunk with 5cm in the middle.

I feel great! Thank you Liza.

A satisfied customer

Belinda Blignaut