Keep your squats low, and your standards high.

I'm working on myself, by myself for myself.

Hating your body will never get you as far as loving it will.

Making it through your workout is an accomplishment. Everybody has their down moments but you just have to push through and then you'll become stronger both physically and mentally.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure... We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?” — Marianne Williamson

If you're tired of starting over, stop giving up.Our intention creates our reality. In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, ``I will try again tomorrow." — Mary Anne Radmacher