Silence

Silence can make us nervous thinking we need to fill the void, but there is immense strength in silence.

All sounds, from a whisper to a classical symphony, arise out of silence and disappear into silence. But silence is always there beneath sound and is the space where sound can exist.

We tend to think of silence as the absence of sound, but silence has its own weight and quality. When you listen to silence, you can perceive its intense depth and power.

Taking the time to experience silence calms the mind and rejuvenates the body. Silence is the void where we can hear the many sounds that we often ignore — the voice of our intuition telling us the truth, the sound of the breeze blowing, the hum of the radiator, and the noises we make just because we are alive.