Fall in Love with Life

A lot of our stress and frustration comes from a simple thing: that we reject life and want it to be different.

If you don’t like the way people act, you’ll be frustrated with them. If you don’t like the way you are, you’ll be unhappy with yourself. If you don’t like the uncertainty and chaos of the world, it will feel super stressful.

What if you could fall in love with life, just as it is? What would that change for you?

Today, you could practice falling in love with everything you encounter, just as it is.

Bring curiosity, and see what is fascinating about your present-moment experience. Bring wonder, and see what is amazing. Bring appreciation, and see what can be savored.