Images of energy ....

Curls around tangled folds of indistinctly drifting thoughts - Weight Training - currents echoes of blood pounding accumulated effulgence filling and when ... the last restrains snap ... we reap the benefits ... the pleasure dance ..... Your metabolic rate is very much determined by the amount of muscles mass you carry. Weight training for fat loss are a decrease in rest periods between sets and an increase in training volume. The result of short rest periods, combined with higher volume and moderately high reps is increased growth hormone secretion, due to lactic acid build-up. Weight training itself has been shown to increase exercise post oxygen consumption (EPOC), in other words, your metabolism may be raised for hours or even days after the session. Weight training is also the main way to stimulate the growth of muscle tissue. Muscle tissue is metabolic active, so it requires calories to be burned for energy, even at rest. Muscle tissue even helps increase the number of fat-burning enzymes and organelles in your body.