Hello Beautiful

Looking for a fit, toned, physique, and a body that looks and feels amazing from the inside out? Want to know how to develop a loving and sustainable relationship with food?

Do you need a movement practice that's inspiring, empowering, and seriously effective?

It's not just about looking good; it's about balance, well-being, radiant health, and beauty.

The secret is simply taking the time to learn how to honor yourself with your lifestyle, your food choices, and by moving your body.

Fuel that Nurtures

What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.

At its simplest, food is fuel. Though our preferences regarding taste and texture can vary widely, we all rely on the foods we eat for energy. Most people are aware that it is vital we consume a diverse assortment of foods if we aspire to maintain a state of physical well-being.

However, the intimate connection between diet and our mental well-being is less understood. Just as the nutritional components in food power the body, so too do they power the mind.

Some foods can impair cognitive functioning and sap our energy while others heighten our intellectual prowess and make us feel vigorous.

What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.

Your Worth ....

Your worth is not a product of your intelligence, your talent, your looks, or how much you have accomplished.

Though much of who and what we are changes as we journey through life, our inherent worth remains constant.

While the term self-worth is often used interchangeably with self-esteem, the two qualities are fundamentally different. Self-esteem is the measure of how you feel about yourself at a given moment in time.

Your worth, however, is not a product of your intelligence, your talent, your looks, your good works, or how much you have accomplished. Rather it is an immeasurable and unchanging manifestation of your eternal and infinite oneness with the universe. It represents the cornerstone of the dual foundations of optimism and self-belief.

Your worth cannot be taken from you or damaged by life’s rigors, yet it can easily be forgotten or even actively ignored. By regularly acknowledging your self-worth, you can ensure that you never forget what an important, beloved, and special part of the universe you are.

You are born worthy — it is intertwined with your very being. Your concept of your own self-worth is thus reinforced by your actions.

Each time you endeavor to appreciate yourself, treat yourself kindly, define your personal boundaries, be proactive in seeing that your needs are met, and broaden your horizons, you express your recognition of your innate value.

During those periods when you have lost sight of your worth, you will likely feel mired in depression and insecurity, and lack of confidence. You’ll pursue a counterfeit worth based on judgment rather than the beauty that resides within.

When you feel worthy, however, you will accept yourself without hesitation. It is your value as an individual, who is simultaneously interconnected with all living beings, that allows you to be happy, confident, and motivated.

Because your conception of your worth is not based on the fulfillment of expectations, you’ll see your mistakes and failures as just another part of life’s journey.

Human beings are very much like drops of water in an endless ocean. Our worth comes from our role as distinct individuals, as well as our role as an integral part of something larger than ourselves.

Simply awakening to this concept can help you rediscover the copious and awe-inspiring worth within each and every one of us.